Pilates Redondo Beach CA
Welcome to Pro-Active Wellness Center in Redondo Beach. Individual sessions that are designed to restore proper movement patterns for injury prevention, rehabilitation, as well as performance optimization. Contact us to see how pilates in Redondo Beach can provide beneficial care for both you and your loved ones.
Fascial & Functional Fitness
Utilizing various exercise systems to promote the integrity of the fascial system and overall functional fitness level.
The GYROTONIC® & GYROKINESIS® Methods
Multi-dimensional, full-body movement methods restore natural movement patterns, stimulate the nervous system, increase range of motion, and improve strength and movement efficiency.
Pilates & Other Movement Methodologies
Reducing muscular imbalance and improving neuromotor functions through mindful, targeted strengthening and mobility exercises.